Image: kirchnerbk
I'm a pretty late yoga convert because I always thought that if you don't get a serious sweat up, then it doesn't count as exercise. Little did I know though, these sessions would be just as much about exercising my soul. As we stretched in the soft dusk air, I felt my whole being lengthen and relax.
Gina, our Instructor, said two things that I'm going to carry with me today. The first, was to quieten your mind. I often find that busy days bring with them a flurry of anxious energy. But today I'm placing my feet firmly on the ground and claiming a calm quiet.
The other thing was to truly open your heart. I like to think I'm a loving person, but to be mindful of opening my heart to every person and every situation that comes my way is different - and something I am going to try and do.
Two little thoughts. One new approach to my day. Want to join me in changing tack?
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Posts
Yoga is definitely good for the soul. I really want to take it up again because it made me feel so good. I really like those two thoughts as well. Quietening my mind is definitely something I need to work on.
ReplyDeleteTwo things that made me think...will definitely join you in changing tack!
ReplyDeleteOh, yes... I'll join you too. Lately I've also been trying to de-stress and not let the small things get me down - but "quietening your mind and opening your heart" is a much more elegant way of putting it.
ReplyDeleteBeautiful post. I've only recently discovered yoga as more than fitness, when I had my birthing class with Jodi (from Che and Fidel).
ReplyDeleteI'll be joining you for sure. x
Yes please! I definitely need to quiet my mind sometimes. Although I find my heart is already open far enough. Last night I had a 3 hour battle with my 7 month old nephew whom I nanny and I spent 2 hours after it ended crying myself! Some perspective could be useful here I think...
ReplyDeleteLovely post, thank you for your thoughts and words.
Wonderful post! Sign me up. Having just ended a three year relationship I'm in dire need of nourishment like this. My heart is no where to be found at the moment, but I'm sure it will come around.. thank you for giving me a little glimpse of inspiration. XX
ReplyDeleteI miss the "sping cleaning the soul" feeling that yoga gives me, as I've been focusing on my running a lot lately with a half marathon coming up. Looking forward to giving the soul a workout again soon! x
ReplyDeleteHoorah - Am rather thrilled that I have a few comrades who will be joining me in changing tack!
ReplyDeleteFrom the bottom of my heart, the sincerest thanks to everyone for their beautiful and frank comments. In particular Ramona who was so incredibly honest - I just know that wonderful things are around the corner for you.
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